As one of the pre-order customers, I have accumulated already over 6 months of data with the second-generation Oura ring. I have a lot of good things to say about Oura, and I can confirm that I’ve managed to make positive changes to my sleep and recovery routines. However, I can’t say that the Oura system would be perfect yet – there’s room for improvement especially on the app’s side.
If you’re interested to see in-depth review of the ring, I recommend checking out videos from Bioneer and Alex Fergus. This is not a review, this is a list of things Oura is still missing. Call it a wishlist or feature requests, here are the 6 things you should probably know before buying an Oura ring:
Continue reading “Before You Buy an Oura Ring (a List of Missing Features)”
All of us are built differently. That’s why our bodies can handle different foods in different ways, different workout routines yield varying results between individuals, and some of us seem to always get the seasonal flu while others stay stuffy-nose-free (seemingly without trying really hard to do so). So figuring out what’s the healthiest – the best – way of eating, exercising and living your life seems like a reasonable and even rational goal.
So how can we figure that out? With DNA testing, or to be more exact, analyzing genome and blood biomarkers. However, this type of testing has some obvious privacy repercussions. Let’s weigh the pros and the cons.
Continue reading “Is DNA Based Healthcare Worth the Risk?”
Usually when talking about personal data in the context of increasing (online) privacy, the discussion is revolving around either one or two of the following subjects:
- Limiting or removing as much of your data as possible
- Populating data about you with disinformation
What I see talked about less (or barely at all) is the active management of your online data and the controlled method of data disclosure. Maybe some dismiss this as a no-brainer, but in my opinion there’s some easy and powerful wins to be gained by giving this third subject the attention it deserves.
Continue reading “Controlled Identity Exposure as a Doxxing Countermeasure”
Recently I finished reading an interesting book called “The 48 Laws of Power” by author Robert Greene. Among the “laws” introduced in the book, there’s one called Play on People’s Need to Believe to Create a Cultlike Following (Law 27), and oh boy did I have a good chuckle reading it. The resemblance between the description of how cults are created and everyone’s favorite premium tech firm, Apple Inc., was so uncanny that I just had to share it. Plus we’ve all seen enough of Cult of Apple references around the Internet to know that maybe there’s something more to this.
So here’s the five easy steps of creating a cult (of Apple), with hefty citations from the aforementioned book.
Continue reading “The Science of Apple Inc., or How to Create a Cult in Five Easy Steps”
Out of all the information we generate (willingly or unwillingly) out there, nothing gets more personal than health data. Traditionally, health data has been collecting dust in some public healthcare sector’s file cabinet, but thanks to fitness and wellness gadgets and services, that data is now scattered across the world.
Workout heatmaps reveal secret military bases left and right, DNA testing services get breached and fitness trackers go bankrupt leaving data who knows where. Is there any hope for privacy left in this field?
Continue reading “Is There Privacy with Wearables? Case Oura Ring”
I’m a bit hesitant to write this, as this post will most definitely be misinterpreted and certain folks will get upset. But this is too good of an example case to pass, so let’s get right on it.
Continue reading “Propaganda, OSINT and Journalism – Changing Narrative in Ukraine Conflict”
I reluctantly joined Facebook back in December 2011. During the couple of years I had the account, I learned more and more about the shadowy monster that provided us with our
daily hourly doses of dopamine in the forms of likes, shares and status updates.
This brings us to the first inconvenient – and most obvious – truth about the so-called Cambridge Analytica case: there’s absolutely nothing new in any of it.
Continue reading “The Inconvenient Truths about the Cambridge Analytica Files”