Slowly, but surely I’ve been improving my work environment both at the office as well as at home. If I’m going to spend one quarter of the week in front of a screen earning paycheck, it makes sense to optimize not just the productivity, but perhaps most importantly the external factors that impact my health in the long run. Last year’s back surgery – albeit only a minor operation – was a stark wake-up call for this.
Of course I have more freedom to optimize my work environment at home, so that’s what this article will focus on. Without further ado, here’s what I’ve done so far to upgrade my home office.
Continue reading “My “Upgraded” Home Office”
Ever since I saw Sky Cowan’s video of Bulletproof Labs, I’ve been thinking how cool it would be to work out in a facility like that. While searching for places to get cryotherapy treatments in Greater Helsinki area, I stumbled upon Bodypioneer‘s site and it quickly became apparent that this might be the closest thing to Bulletproof Labs I could get around here.
Bodypioneer is an importer of workout and recovery equipment first, and an “upgraded gym” second. Essentially, they have a showroom in which you can book workout sessions for the different equipment that they’re importing. And they’re not just any old crossfit gadgets, but machines utilizing different forms of photobiomodulation, vacuum pressure, infrared heating, and so on. After few emails back and forth, I decided to go for an Infrashape bike session first.
Continue reading “My First Visit to Bodypioneer and an Infrashape Bike Workout”
Around 2017-2018 I noticed that many – if not most – of the podcasts I listen to published an episode about red light devices. Red and near-infrared (NIR) low-level light therapy (LLLT) or as it’s perhaps more commonly known, photobiomodulation, took the biohacking world by storm. Although the research and tech wasn’t new by any means, multiple companies in this field appeared around the same time, which seemingly popularized the topic.
After a long time of conducting my own research into the science and benefits of red light photobiomodulation, I finally decided to pull the trigger late 2018. I ended up choosing a device which I think provided a good compromise between price, wavelengths and the power of the unit. After over half a year of experience with the panel, this is my review of the Half Stack red light by Red Light Rising.
Continue reading “Red Light Review: The Half Stack by Red Light Rising”
Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring.
Firstbeat Bodyguard 2 measures your body’s signals 24/7, whereas Oura ring does most of it’s tracking during your sleep. Both of the wearables focus heavily on HRV (links to Oura’s and Firstbeat’s HRV info pages), but when it comes to sleep, there’s a lot more to look at.
Continue reading “Firstbeat vs Oura Results Comparison – Part 2: Sleep”
Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring. I’m not going to explain how these devices or the Firstbeat service itself works, but let’s just say they both heavily focus on Heart Rate Variability (learn more from Oura’s and Firstbeat’s HRV info pages).
These devices are known for sleep and recovery tracking, but they also measure the wearer’s activity throughout the day. This first part of the comparison focuses on that: Firstbeat’s and Oura’s activity analysis differ quite a lot in the ways they capture your activity and what markers they use when doing so.
Continue reading “Firstbeat vs Oura Results Comparison – Part 1: Activity”
First things first: Instagram is owned by Facebook. As such, no matter your settings or how you operate the app, you can never obtain real privacy on the platform. There exists a decentralized, ad-free alternative called Pixelfed that seems to have been getting some praise, but without personal experiences I can’t say much about it. Still worth the look if you’re thinking about migrating from Instagram.
Alright, now on to the guide. Here are the concrete steps you should take in order to increase your privacy and security on Instagram.
Continue reading “Instagram Hardening – Private Profile is NOT Enough!”
During the past couple of months, there’s been an uptick in discussion regarding social media weaponization, censorship, bots and other manipulation. I’ve been following and participating in this public dialogue with keen interest, especially from the privacy and free speech perspectives. Whereas 2018 was the year of Facebook fiascos, it looks like in 2019 the spotlight has turned on Twitter.
So here’s a blog post about Twitter, made with embedded tweets. Let’s go full meta.
Continue reading “On Twitter Bots, Censorship and Social Media Manipulation”