Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring.
Firstbeat Bodyguard 2 measures your body’s signals 24/7, whereas Oura ring does most of it’s tracking during your sleep. Both of the wearables focus heavily on HRV (links to Oura’s and Firstbeat’s HRV info pages), but when it comes to sleep, there’s a lot more to look at.
Continue reading “Firstbeat vs Oura Results Comparison – Part 2: Sleep”
Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring. I’m not going to explain how these devices or the Firstbeat service itself works, but let’s just say they both heavily focus on Heart Rate Variability (learn more from Oura’s and Firstbeat’s HRV info pages).
These devices are known for sleep and recovery tracking, but they also measure the wearer’s activity throughout the day. This first part of the comparison focuses on that: Firstbeat’s and Oura’s activity analysis differ quite a lot in the ways they capture your activity and what markers they use when doing so.
Continue reading “Firstbeat vs Oura Results Comparison – Part 1: Activity”
As one of the pre-order customers, I have accumulated already over 6 months of data with the second-generation Oura ring. I have a lot of good things to say about Oura, and I can confirm that I’ve managed to make positive changes to my sleep and recovery routines. However, I can’t say that the Oura system would be perfect yet – there’s room for improvement especially on the app’s side.
If you’re interested to see in-depth review of the ring, I recommend checking out videos from Bioneer and Alex Fergus. This is not a review, this is a list of things Oura is still missing. Call it a wishlist or feature requests, here are the 6 things you should probably know before buying an Oura ring:
Continue reading “Before You Buy an Oura Ring (a List of Missing Features)”
Out of all the information we generate (willingly or unwillingly) out there, nothing gets more personal than health data. Traditionally, health data has been collecting dust in some public healthcare sector’s file cabinet, but thanks to fitness and wellness gadgets and services, that data is now scattered across the world.
Workout heatmaps reveal secret military bases left and right, DNA testing services get breached and fitness trackers go bankrupt leaving data who knows where. Is there any hope for privacy left in this field?
Continue reading “Is There Privacy with Wearables? Case Oura Ring”