My most popular article ever, Before You Buy an Oura Ring (a List of Missing Features), seems to be gathering a lot traffic since Gen3 Ring was launched. I figured it would be helpful to list those Gen2’s missing features and see if they have been fixed in Gen3. Here’s what I’ve learned after a few weeks of using the brand-new Oura ring.
Continue reading “Did Oura Ring Gen3 Address the Big Issues or Not? Let’s Have a Look.” →
Current Gen2 ring customers will get “early access” (no idea what this means), 50€ discount, and a free lifetime Oura membership. To get these benefits, you must order the new ring within next 14 days through the link in the in-app pop-up message or related email you should’ve got from Oura. I didn’t receive that email, but apparently it should’ve been sent to all existing customers.
EDIT 1: There seems to be more than one type of offer for existing customers. A friend who bought Gen2 ring recently, got 100€ discount instead of 50€ discount offer. Rest of the offer is the same as the one I got.
Also, instead of receiving the “personalized offer” email, some have received an email saying that their personalized offer email is coming within the next 48 hours. So, an email about an upcoming email… And I haven’t received either one those.
EDIT 2: Here’s my referral link for 40€ / $40 discount and 1 month of Oura Membership for free.
There’s still A LOT of questions up in the air for which Oura hasn’t provided official FAQ yet. EDIT 3: There’s now an official Oura Membership FAQ. Here’s the original FAQ I had put together from their social media comments:
Continue reading “Oura Ring Gen3 Upgrade Offer FAQ (and Launch PR Fail)” →
Continuing my seemingly never-ending quest of digging through privacy policies, this time I analyzed how the most popular wearables companies handle their customers’ data. Fitbit, Biostrap, Motiv, Oura and Whoop all are on the cutting edge of health technology, but are their privacy practices on par with that or not?
A fellow biohacker Alex Fergus provided me with the opportunity to publish my little research article on his website. Over the years he has published tons of information on fitness, sleep and – of course – health gadgets. Few days ago he published the most comprehensive red light panel comparison I’ve ever seen, analyzing everything from EMF levels to irradiance and LED flicker. Let’s just say he knows his stuff, so I’m excited to try to match his professionalism on that space with mine about privacy.
I believe it’s time for the biohacker community to start valuing their data more. In my guest blog post you’ll learn:
- What data do these wearables collect?
- Are they selling or exchanging data with third parties?
- Data retention – how long are they storing your data?
- What can you do?
- And more…
So head over to alexfergus.com and learn everything you need to know about wearables and privacy!
Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring.
Firstbeat Bodyguard 2 measures your body’s signals 24/7, whereas Oura ring does most of it’s tracking during your sleep. Both of the wearables focus heavily on HRV (links to Oura’s and Firstbeat’s HRV info pages), but when it comes to sleep, there’s a lot more to look at.
Continue reading “Firstbeat vs Oura Results Comparison – Part 2: Sleep” →
Earlier this year my employer provided us with the opportunity to do a three-day Firstbeat Lifestyle Assessment. This provided me a chance to do three days of “double self-quantification”, and compare the results of the much hyped Firstbeat to my daily driver, the Oura ring. I’m not going to explain how these devices or the Firstbeat service itself works, but let’s just say they both heavily focus on Heart Rate Variability (learn more from Oura’s and Firstbeat’s HRV info pages).
These devices are known for sleep and recovery tracking, but they also measure the wearer’s activity throughout the day. This first part of the comparison focuses on that: Firstbeat’s and Oura’s activity analysis differ quite a lot in the ways they capture your activity and what markers they use when doing so.
Continue reading “Firstbeat vs Oura Results Comparison – Part 1: Activity” →
NOTE: This article is about Oura ring Gen2. If you’re curious to know if these missing features were fixed for Oura ring Gen3, click here.
As one of the pre-order customers, I have accumulated already over 6 months of data with the second-generation Oura ring. I have a lot of good things to say about Oura, and I can confirm that I’ve managed to make positive changes to my sleep and recovery routines. However, I can’t say that the Oura system would be perfect yet – there’s room for improvement especially on the app’s side.
If you’re interested to see in-depth review of the ring, I recommend checking out videos from Bioneer and Alex Fergus. This is not a review, this is a list of things Oura is still missing. Call it a wishlist or feature requests, here are the 6 things you should probably know before buying an Oura ring:
Continue reading “Before You Buy an Oura Ring (a List of Missing Features)” →
Out of all the information we generate (willingly or unwillingly) out there, nothing gets more personal than health data. Traditionally, health data has been collecting dust in some public healthcare sector’s file cabinet, but thanks to fitness and wellness gadgets and services, that data is now scattered across the world.
Workout heatmaps reveal secret military bases left and right, DNA testing services get breached and fitness trackers go bankrupt leaving data who knows where. Is there any hope for privacy left in this field?
Continue reading “Is There Privacy with Wearables? Case Oura Ring” →